Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FOR QUALITY Workout
4 rounds FOR QUALITY:
20 Shoulder Press
20 Australian chin up
30 Air Squat
30 Sit up
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30s Rest between the movements
60s Rest between the rounds -
NBT kuuma ja villi metukka Workout
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NBT Jerks Strength
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Bench Press and Chin Ups Workout
6 Rounds:
A1) Bench press 2 V.1-2
Rest 2min
A2) Chin up 3 (3x1, 10sec lepo toistojen välissä) V.1-2
Rest 2min -
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Conditioning Workout
For time:
10 OHS
10 Box jump overs
10 Power clean
10 T2B
10 Power snatch
10 T2B
10 Power clean
10 Box jump overs
10 OHS50/35kg
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Laite prog 6.0 Workout
4-5 Rounds:
2min Row
2min Bike
2min Ski
2min RestPidä sykkeet anaerobisen kynnyksen alapuolella.
Focus hyvässä tekniikassa ja taloudellisessa hengittämisessä. -
Narrow Grip Bench 3 Strength
READ ALL NOTES AND FOLLOW THE GUIDELINE.
IF POSSIBLE, PERFORM PRIOR TO CLASS.
When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout. Yet with good form. Don't let the ego do the lifting, you will get hurt.
Week 2 workout for narrow grip bench press:
Using the example above, if your 1RM is 100kg, you calculate all your percentages from 90% of that max, or 90kg.Take a video of the last set and put it in the google drive.
Set 1 @ 75% x 5
Set 2 @ 85% x 3
Set 3 @ 95% x 1+ -
Power Snatch Workout
Warm up with empty barbell or light weight:
2 x 5 Narrow grip OHS
2 x 5 Snatch push press
2 x 5 Snatch high pull bellow the knee
2 x 5 Muscle snatch
2 x 5 Power snatch bellow the kneeFind your TM in 20min:
Power snatch + Power snatch bellow the kneeVoit käyttää remmejä.
Pidä liike teknisesti hyvänä.
2-3min lepo raskaiden sarjojen välissä.