Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Voimanosto: ti 20.1.2026 kyykky Strength
Valakyykky 5x5
-kevyt/liikkuvuusKyykky 3x8x60%
Bulgarian Split Squat 3x15 / jalka
Sivutaivutus 3x20 / puoli
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18.1.2026 EasyWod Workout
AMRAP 40, with partner
100 Calories Bike Erg
80 Sit-Ups
60 Push-Ups
40 Jumpping Lunge
20 Strict Pull-UpsSplit reps as you like
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16.1.2026 OHS Strength
*snatch grip
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@50%, 3@60%, 1@70%, AMAP@75% max effort for final set, *goal in theory ~10 reps, sn-% / ohs-%, rest 2-3min
