Rock the boat Workout
For time:
Row 750m
40 Wb
40 Box jumps
Row 750m
25 Bench presses 60/42kg
25 Front rack walking lunges with 2x24/16kg KB
Row 750m
10 Floor presses with 2x24/16kg KB
10 K2E
Row 750m
1 Muscle-up
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