Single-arm overhead squats and L-pull-ups (main site Friday 151204) Workout
3 rounds for time of:
- 10 dumbbell power snatches, left arm
- 10 single-arm overhead squats, left arm
- 10 L-pull-ups
- 10 dumbbell power snatches, right arm
- 10 single-arm overhead squats, right arm
- 10 L-pull-ups
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