Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
29.3.2026 AMRAP 14 ( EasyWod ) Workout
AMRAP 14
75 Single Unders
9 + 9 One Arm Push Press 22,5/15kg
30 Sit-Ups
15 Push-ups -
-
30.6.2025 SPLIT JERK Strength
*block/rack *split jerk to the other side on the next set, IF YOU CAN!
*lähestyminen esim. 25min, 9 kertaa tangossa käynti
2×2@barbell-35% (~25min)
2@50% (20min)
1@65% (18min)
1@72% (15min)
1@77% (12min)
1@82% (9min)
1@86% (6min)
1@90% (3min)
1@93% - 95% --- open -