Tuesday 23rd January Workout
Strength: 20 mins to find a 1rm snatch
Wod: 10 min AMRAP
15 DUs
10 pistols
5 SDHP@50/35
Strength: warm ups sets 3-5 reps , practice and weakness you have during the warm up, such as Snatch pulls to pull bar into correct position.
Wod: aim for quality in your movements!
Unbroken DUs , full depth well balanced pistols and solid posterior chain on SDHPs. The Wod Should be paced to keep form.
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