Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 10.2.215 Workout

3 rounds
6 weighted pull ups 10kg/5kg
12+12 kb clean and jerks 24kg/16kg
24 kb swings 24kg/16kg
CFPORVOO WOD 7.4.2015 Workout

1-6-1
burpess
kb clean and jerk alternating 24kg/16kg
pistol squat alternating
CFPORVOO WOD 12.3.2014 Workout

10 min AMRAP
200m run
21 pull ups
15 push ups
Mobility Workout

Liikkuvuusharjoitus
VOIMA/TEKNIIKKA Workout

EMOM 10
(nostetaan painoa 3 min välein)
2 x CLEAN AND JERK
070215 Workout

PARI WOD
“Double Grace”
60 X Clean and Jerk (40/60kg)
CFPORVOO WOD 4.3.2014 Strength

5 rounds for load
(3+3+3) Clean + Push press + Backsquat
Lyhyt veivaus Workout

6min amrap ladder +1
- ttb
- etukyykky 40/30kg

Lähdöt lennosta klo 18-20. Postaa yhteenlaskettu toistomäärä.
12.2.2014 Workout

MetCon: 21-15-9

Deadlift
Bar over burpee
CFPORVOO 11.2.2014 Workout

4 rounds
8 C2B
10 ring push ups
4 power cleans 70kg/45kg

Need a training program?

CFPORVOO WOD 10.2.215 Workout

CFPORVOO WOD 7.4.2015 Workout

CFPORVOO WOD 12.3.2014 Workout

Mobility Workout

VOIMA/TEKNIIKKA Workout

070215 Workout

CFPORVOO WOD 4.3.2014 Strength

Lyhyt veivaus Workout

12.2.2014 Workout

CFPORVOO 11.2.2014 Workout