Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open 15.2 Workout

0-3 min.
10 Ohs 42,5/30 kg
10 C2B

3-6 min.
12 Ohs
12 C2B

6-9 min.
14 Ohs
14 C2B
etc.
CFPORVOO WOD 6.2.2015 Workout

1min ME 10m sprint
1 min rest
then 3 rounds
10+10m farmers carry 20+20kg/10+10kg pinch grip
6 sumo deadlifts 110kg/80kg
15 wallballs- 9kg/6kg
CFPORVOO WOD 10.2.215 Workout

3 rounds
6 weighted pull ups 10kg/5kg
12+12 kb clean and jerks 24kg/16kg
24 kb swings 24kg/16kg
CFPORVOO WOD 7.4.2015 Workout

1-6-1
burpess
kb clean and jerk alternating 24kg/16kg
pistol squat alternating
CFPORVOO WOD 12.3.2014 Workout

10 min AMRAP
200m run
21 pull ups
15 push ups
Mobility Workout

Liikkuvuusharjoitus
VOIMA/TEKNIIKKA Workout

EMOM 10
(nostetaan painoa 3 min välein)
2 x CLEAN AND JERK
070215 Workout

PARI WOD
“Double Grace”
60 X Clean and Jerk (40/60kg)
CFPORVOO WOD 4.3.2014 Strength

5 rounds for load
(3+3+3) Clean + Push press + Backsquat
Lyhyt veivaus Workout

6min amrap ladder +1
- ttb
- etukyykky 40/30kg

Lähdöt lennosta klo 18-20. Postaa yhteenlaskettu toistomäärä.

Need a training program?

Open 15.2 Workout

CFPORVOO WOD 6.2.2015 Workout

CFPORVOO WOD 10.2.215 Workout

CFPORVOO WOD 7.4.2015 Workout

CFPORVOO WOD 12.3.2014 Workout

Mobility Workout

VOIMA/TEKNIIKKA Workout

070215 Workout

CFPORVOO WOD 4.3.2014 Strength

Lyhyt veivaus Workout