WODconnect

Morning Cardio Workout

6x
3min ON/2min OFF

A) 15/10 Cal. Assault Bike
+ AMRAP of:
8 Wall Balls
4 Burpees

B) 15/10 Cal. SkiErg
+ AMRAP of:
KB/DBs Burpee Step Over box

C) 20/15 Row
+ AMRAP of:
3 Pushups
6 Situps
9 Squats