Strength work Strength
STRENGTH
5 rounds, rest as needed between:
1) 5 Back Squat
2) 5+5 DB/KB Single Arm Row, Tempo 5010 (5sec down)
3) 5+5 Standing DB Single Arm Press, Tempo 5010 (5sec down)
RPE 4 (2-4 reps in the tank)
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