Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
070722 Torstai Workout
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28.6.22 Workout
PULL UP 4/4
every 90s x6
- Max unbroken pull ups
Vika viikko! Napsu lisää toistoja/lisäpainoa viime viikosta, vikalla sarjalla testaa maksimit 😉
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Shoulder press and danish planks vol 3 Strength
1A) Shoulder press 3x5x85%%
1B) copenhagen plank 3x(30s+30s) -
EMOM 6: Toes to bar Workout
2-15 Toes to Bar
- try to hold same reps every minute
- unbroken set/ 2 sets -
Endurance Workout
Endurance
50min (pk / Vk1 alueilla) rankku vk2:sta, jäähy Mk:sta
1000m run /walk
30 Air squats
30 Sit -up1000m Row
30 Lunge steps
30 1-leg v-up1000m Ski
20 Burpee
20 Kb swing2000m Bike
20 Kb snatch
20 Kb over jump -
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