NBT 60min EMOM Workout
- Ring pull up/ Rmu 5
- (Strict) HSPU /Shoulder taps 12
- Dip 10 + (Push up 10)
- OH Lunges 12 / hs hold
- T2B 12
- Tuck up/ REST
- 1 round CINDY
- DT 6-5-4
- Hs walk/ box walk
- REST
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