1) hang snatch + snatch balance + OHS 8x(2+2+1)x65%

1A) Weighted ring dips 5x2x75%
1B) Side to side push ups 5x6

50m db front rack walking lunges 2x22,5kg / 2x15kg
50 wall balls 9kg/6kg
50 sit ups
5 wall climbs
5 l-pull ups
50 cal row

For time:
15 Deadlifts 100/70kg
30 Push-Ups
12 Deadlifts
24 Push-Ups
9 Deadlifts
18 Push-Ups

4x3 Sumo Deadlift @75-80% of 3RM
- Rest 2min btw sets

5x5 Bench Presses
Set 1: @65%
Set 2: @70%
Set 3: @75%
Set 4: @80%
Set 5: @82%
- Rest 2-3min btw sets

AMRAP 16

20 One Arm Devils Press
20/15 Cal. Ergo
40 Jump Rope

Rest 1 minutes. btw. Rounds.

4x6 Back Squats
Set 1-3: @80%
Set 4: @82+%
- Rest 2-3min btw

4x
2 Hang Power Snatches + 2 OHS
Set 1: 70% of 1RM Hang Power Snatch
Set 2: 75%
Set 3-4: 80-85%
- Rest 2-3min btw sets

3 rounds

2min AMRAP
10 wall ball 20/14
10 KB swing 24/16

2min rest

2min AMRAP
10 push-up
10 box jump 30/20

2min rest