4 x 6 min ON / 2min OFF

A.
For time:
20/16 Cal Echo Bike or 25/20 Cal Bike Erg ( RPE 8/Medium-Hard)
Straight into
40/30 Cal Echo Bike or 47/38 Cal Bike Erg ( RPE 6-7/Medium-Hard)
Time cap 6 min

B.
AMRAP 6
10 Double KB/DB Deadlift
5 Double KB/DB Ground to Overhead
2ä0m Double KB/DB Overhead walk
10 Double KB/DB Deadlift
5 Double KB/DB Ground to Overhead
20m Double KB/DB Front rack walk

C.
For time:
20/16 Cal Row ( RPE 8/Medium-Hard)
Straight into
40/30 Cal Row ( RPE 6-7/Medium-Hard)
Time cap 6 min

D.
AMRAP 6
10 Burpee Box Get Overs
15 Wall Balls
20 Double Unders (40 SU)