Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1rm in 2-position Snatch (hang, floor) in 20min Strength
1rm in 2-position Snatch (hang, floor) in 20min
Don´t exceed the timeline.
-
WOD 29.8 Workout
Gymnastics strength:
pick 2 of 3- Strict HSPU + Kipping HSPU 4 x 2-3 + 3-6
- Ring dips 3 x 70% of max reps
- Strict C2B + Strict pull up + kipping pull up 4 x 2+3+4
- Adjust reps for challenging sets
- Progressions available
-
2. Conditioning Workout
-
1. Conditioning Workout
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest -
-
-
CIRCUIT 3 - ENDURANCE Workout
-
CIRCUIT 2 - SKILL Workout
-
CFPORVOO WOD 23.8.2017 Workout
50 sit ups
50 DUs
50 ABRs
12+12 kb snatches 32kg/20kg
20 back squats 100kg/70kg -
Sit Down and STOH!! Strength
5 sets of:
Unsupported Seated Strict DB/KB Press x 6 reps ( 10 / 16 )(sit on a bench without back support and press the DB’s/KB’s from shoulder to overhead)
- suorille käsille!!
- lyhyt tauko sarjojen väliin