if FS, pull, LT, run and squat endurance are done:

For Time
1,000 Meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Good Times for “Jackie” (source)
– Beginner: 10-12 minutes
– Intermediate: 7-9 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes