B1 Kipping pull x 8
B2 Single leg squat (hallittu eksentrinen +5s) x 3 o/v
B3 KB snatch to windmill x 5 o/v
B4 Suitcase jumps x 12
B5 Reverse plank raises x RIR 2

AMRAP 20 min

A1 Pull ups x3 (RPE9)
A1b Butterfly preps x 10
A1c Single hops x 12 o/v

3 rounds

5 rounds for time:
20 DU
20s HS Hold
20s Hollow Hold
30s Rest

Push Jerk 6x3x60%

For time with a partner:
1600-m row
12 rounds sandbag carry (käytävässä)
1600-m row
– Split the rows in 200-m
– Split the carry every round

❄️☃️❄️❄️☃️❄️
Viis vitsin tabataa 20 minuutissa
1) Leuka
2) Punnerrus
3) Istumaannousu lisäpainolla
4) Kyykkypito lisäpainolla
5) Kuppipito twistillä

Rest day - what did you do?

WORKOUT (P)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @ 42.5/30kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest

WORKOUT (F)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @30/20kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest

Daily video: https://vimeo.com/784469047

DEADLIFT
1x5 @62-64%
1x5 @71-73%
1x5+ @80-82%

Second round of Wendler cycle starts, adding few percentage points to each set. Last set is AMRAP without failure.

SitUps x20 / jännehypyt x10 / suorinjaloin mave noin 25% x10 x 3 kierrosta (tee 1 kierros aina putkeen)

Etukyykky 3x5 (raskas eli nousu lähelle päivän max5-kuormaa ja sillä 3x5)

Maastaveto korokkeelta 3x10x40%
-1 kumiharkko

Russian twist 3x20 (10 / puoli)

Painijan kyljet 3x20 (10 / puoli)