Split Jerk Strength
6 Sets of Split Jerk
Set 1: 3 @70%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 2 @80%
Set 5: 2 @80%
Set 6:2 @85%
- Rest 2–3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!