Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntain Pitkä Workout
Emom 24:
1) 45s kone
2) 5-8 Valakyykkyä *Keppi tai tyhjä tanko2min tauko
Emom 24:
1) 8-10 Skorpioni ja joka toinen kierros Tuulimylly
2) 45s Kone -
NBT Snatches Strength
EMOM5
Snatch pull
Power snatch
Hang snstch pull
SnatchEvery 90sx5
Snatch pull
Hang snatch
SnatchEvery 2minx6
Snatch -
Front Squat Strength
Every 90 sec x 7
3rep @75%
1rep @85%
3rep 75%
1rep 85%
3rep 75%
1rep 85%
12rep 60% -
WU LA (025) Workout
2 Rounds:
1:30 Erg ( 1 min easy pace, 30 sec moderate/fast)
10 Slamball
5+5 Lateral bent press with small weight
https://www.instagram.com/reel/Cl1KYBmgdIZ/?igshid=YmMyMTA2M2Y=
4 Banded overhead squat. Without stick!)Movement prep before workout:
2 rounds
100m run
10 wall ball -
HS + MU technique Workout
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Anaerobic Weightlifting Workout
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High Camp: Partner Karen Workout
Karen with a twist, TC 12 min
150 WB
OTM 5 Burpee, starting from 01:00
The person doing the WB at the minute will do the burpees. One person working at a time. -
KB Workout Workout
5 sets for quality:
2 rounds:
3 KB Gorilla Rows (2=1)
3 KB Deadlifts
3 KB Hang Cleans
3 KB Front Squats
3 KB STOH
- Rest 2min btw sets
M/W: 2x16/12kg