For time

2700/1800/900/450 m Bike (1200/800/400/200m Run)
60/48/36/24 (cal) Row
48/36/24/12 (cal) Ski

Time cap. 40:00

Overview. Long “tempo” pace mixed machine conditioning. You’re looking at a hard, sustainable pace across the machines.
Adaptation. Improve your durability in long workouts. Work on your pacing.
Session RPE/Feel. 8/10, This is intended as a hard but not maximal effort. Look for consistency in pacing (even though the first round will likely have the fastest overall pace, this is ok).