METCON Workout

FOR TIME:
1)
30 wallball
60 DU
10 bmu
60 DU
30 wallball

rest 5min

THEN:
2)
20 wallball
40 DU
5 bmu
40 DU
20 wallball

TARGET 1. UNDER 6MIN / TIME CAP 1. 8MIN / TARGET 2. UNDER 4 MIN / TIME CAP 1. 6MIN / SCALED C2B OR PULL UP