Rest day - what did you do?

Rest day - what did you do?

Daily Complex:
1x [ 1 Pause Power Jerk + 1 Power Jerk ]
Build up to a heavy set in 10-12 mins.
3"pause in the bottom of the dip and 3" pause in the receiving pos. as well, second jerk is normal

then:
every 45"x 6 sets

A: 1 Power jerk 3"pause in dip @90%-100% of the heavy set
B: 1 Power jerk 3" pause in receiving pos. @90%-100% of the heavy set

"Amanda"
9- 7-5
Squat Snatch @60/40kg
Ring MU / Jumping Ring MU

Timecap: 14 mins

Skills
TGU 15'

B,
Gymnastic WOD
For time:
10 Strict Toes To Bars
5 wall climb
8 Strict Toes To Bars
4 wall climb
6 Strict Toes To Bars
3 wall climb
4 Strict Toes To Bars
2 wall climb
2 Strict Toes To Bars
1 wall climb

Time cap : 12 mins

C,

Accessory
Banded pull down
3x20reps

Weighted Straight Leg Sit-ups
4 x 10-15reps
Rest 1 min between

5* Devil press
20m DB Carry
4* Devil press
20m DB Carry
...
1* Devil press
20m DB Carry

First minute, perform 1 burpee.
Second minute, perform 2 burpees. etc.
Continue until you are not able to perform prescribed numbers of burpees in the one minute time limit.

21-15-9-3
Dumbbell Burpee 2x22,5/15kg
T2B
Double Under x 3
Timecap: 12 mins