AMRAP 17, With Partner.

Row 12/9 Calories
8 Dual DB Push Press
6 DB Over Burpees

IGYG

8 sets for distance:
1min ON / 1min OFF
Score: total meters

PUSH PRESS + SPLIT SQUAT
*split squat both side - place a bar behind the neck or in the clean rack position, and position your feet in your jerk split stance. Huom! Pidä kuorma eturäkissä, mikäli etukyykyissä tahtoo pito hävitä yläkropasta eli kipata alas
4x[5+5 reps/leg]@up to RPE8 *could do 2 more reps, rest btw sets 3-4min *target load of ~61-71% jerks

PUSH PRESS + SPLIT SQUAT
*split squat both side - place a bar behind the neck or in the clean rack position, and position your feet in your jerk split stance. Huom! Pidä kuorma eturäkissä, mikäli etukyykyissä tahtoo pito hävitä yläkropasta eli kipata alas
4x[4+6 reps/leg]@up to RPE8 *could do 2 more reps, rest btw sets 3-4min *target load of ~58-68% jerks

2x2000m row / moderate/easy
1x1000m row / moderate

rest 3min between sets / PK2 - VK1

Back squat

3x8

3+ reps in tank

3 x 8

3x 2 power clean + 2 jerk 70-80%
3x 2 power clean + 1 jerk 80-85%
3x 1 power clean + 1jerk 85-95%

EMOM 10:
1 Power Clean @75%