Conditioning 03-09-2022 Workout
AMRAP 22:00 with Partner
0:00-10:00
5 DB Push Press @50/35
10 Box Jump w Step Down
- Goal: Hard effort. complete a full round before tagging in your partner
Rest 2:00
12:00-22:00
5 each DB Hang Power Clean & Push Press
60 Meter Farmer Carry
- Goal: Hard effort. complete a full round before tagging in your partner
- Rx+: 6m Handstand Walk for DB Push Press
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