Warm-up:

3x
15/12 Calories row
10 Deadlifts
10 Front squats
10+10 Half kneeling 1-arm shoulder press
20 Mountain climbers

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Clean and jerk

5 x 2 (Power clean + push jerk) @ 62% (C&J 1 rep max)
Rest 1-2 minutes between sets

Deadlifts,
3x5 @ 65%

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Front squats

Every minute on the minute for 10:00 minutes of:
2 Front squats @ 60% (of 1 rep max front squat)

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Core:
3x
20 Flutter kicks
10 Slow knee tucks
20 Candle stick toe touches

Bonus:
3 Rounds of:
10+10 1-legged deadlifts
10 Strict toes to bar
20 Front rack box step-ups, alternating legs.
Rest 2:00 between rounds.