Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 05-05-2019 Workout
4 Rounds of:
300 Meter Run / 1 x Stairs / 400m Row
20 Hang Power Cleans @42.5/30kg
10 Box Jumps w. step down @51/61cmm
Rest 2:00*During rest interval complete:
30 Easy Single Unders
15s RKC Plank- 20:00 Cap
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8 kierrosta 2 liikettä Workout
8 kierrosta
400m juoksu
40m kävely levypaino suorilla käsillä pään päällä -
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2.Conditioning Workout
"Rear End"
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (185/135) -
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Power cleans Strength
EMOM 5
3 TnG Power cleansRest 3min
EMOM 5:
3 TnG Power cleansBuild to heavy. Start from 55-60% of 1RM
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Optional accessory Workout
Optional Accessory
E2MOM x10 of your choice
1) Gymnastic 2min
2) Mobility 2minOn the first minute do something that challenges your gymnastics, on the second minute improve your mobility. Go by feel.
RPE 2-4
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