Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.4.2024 AMRAP 10 Workout
AMRAP 10
20 Weighted Box Step-Ups 22,5/15kg ( Box 24/20")
20 Sit-Ups
10 Push-Ups -
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Sunnuntain Pitkä Workout
2-3 hlön tiimissä
10km soutu tai hiihto tai 20km pyöräOman vuoron jälkeen:
6-8 Jalkojennosto roikunnassa/ ST2BTC: 50min
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WOD Workout
AMRAP x 25 MINUTES
30/25 Cal Row/Bike/Ski
30 Sit-Ups
30 Alt. Curtsy Lunges
15/12 Cal Row/Bike/Ski
15 Sit-Ups
5-10 Strict Pull-Ups / Banded Strict Pull-Ups.
RPE 6, take it easier todayOPTIONAL COOL DOWN
FOR QUALITY
8:00 of Yoga Flow...
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound -
Advent calendar day 13.12.2016 Workout
For time
50 Power clean 60/40 kg
25 Burpee OB
50 DL 80/50kg
25 Burpee OB
50 KB snatch 24/16 kg -
WOD, Strength Strength
Every 4'min for 5 sets:
2 Deficit DL @ RPE 9
10+10 Calf raisesThen..
1 Set Max Reps @ 90% -
WOD, Strength Strength
Every 3'min for 4 sets:
Snatch grip Dl + Hang snatch pull + Hang power Snatch + 2 OHSThen..
1' min Max Reps Power snatch @ 75% -
WOD, Strength / Technique Strength
Back squat
1 - 10 - 1 - 20 - 1 - 30 - 1
40'min For max load each set:
All sets unbroken
Rest as much as you need