Saturday Madness Workout
AMRAP 26:00 with a Partner
10 Reps of Complex: 1 Power Snatch + 2 Overhead Squats @52.5/35kg
20 Burpees
30 Double Unders
600m Row or Ski / 1200m Bike
- Goal: Challenging pace, split all work evenly.
RX+: 60/43kg, 30DUs each.
Extra:
5:00 easy pace Bike, Row, Jog etc
+
Hollow Rocks: 20s on 10s off x 8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!