Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.Hang Clean and Jerk Workout
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk -
Optional accessory Strength
Optional Accessory
WEIGHTLIFTINGPower Clean Triple. Drop and Go
Every 90sec x7
Add loading by feel, find heavish of the dat. Last set with RPE 4+ (1-2 reps in the tank)
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Optional accessory Workout
Optional Accessory
CONDITIONING
21-15-9
Double KBS (eyelevel)
Wallball
Airbike calRPE 3 to 4
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Extra Credit 28-06-2019 Workout
Rollback Triceps Extensions: 4 x 15. Rest 60s.
– same weight as last week -
"Bergerons Beep Test" Workout
EMOM for as long as possible
7 x Thrusters (75/55lb)
7 x Pull Ups
7 x Burpee -
Strict chin-up Strength
Leuanveto proggis week 3
Strict chin-up
Tavoitteena saada 3 viikon jälkeen 5RM tiukkoja leukoja mahdollisimman vähällä avustuksella tai lisätä kuormaa 5RM lisäpainoleukoihin, mikäli nyt onnistuu jo 5 tiukkaa leukaa. Skaalaa omaan voimatasoon sopivaksi. Vastuskumppareissa pyri valitsemaan koko ajan kevyempää avustusta.
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