Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monster 13/2015 Workout
Partner WOD
Part 1: 5min AMRAP
Hang Cleans 40/25kg
Rest 3min
Part 2: 20min AMRAP
20 Wall Balls
20 Pullups
20 Box Jumps
20 Cal. Row
20 Toes-to-bar
Rest 3min
Part 3: 2min Max Reps KB Snatches 24/16kg -
waitrswalk, doubleunders and push presses. Workout
1 min ME waiterswalk 20kg/10kg
1 min rest
5 min AMRAP
25 doubleunders
6 push presses 50kg/35kg
1 min rest
1min ME waiterswalk 20kg/10kg -
CFPORVOO WOD 6.3.2015 Workout
EMOM 4 burpees
men 40kg/women 25kg
20 ohs
20 front squats
20 push presses
20 back squats
20 push jerks -
Open 15.2 Workout
-
CFPORVOO WOD 6.2.2015 Workout
1min ME 10m sprint
1 min rest
then 3 rounds
10+10m farmers carry 20+20kg/10+10kg pinch grip
6 sumo deadlifts 110kg/80kg
15 wallballs- 9kg/6kg -
CFPORVOO WOD 10.2.215 Workout
-
CFPORVOO WOD 7.4.2015 Workout
-
-
-