Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus kompleksi Strength

Tempaus kompleksi kevyt paino

8x Alkavalla 90 sek.

1 Raakatempaus
1 Tempaus riipusta raakana/kyykkyyn
1 Valakyykky
FBB Workout

3 Rounds

Every 2:00

10 + 10 Back and forth lunge 16/12kg
10 + 10 Half kneeling db press 22,5/15kg
20.5.2021 Deload Cycle Strength

Front Squat

3 x 3 x 65%
2 x 2 x 75%

Sendoff 3:00
Tempausaallot Strength
18 E2MOM:
1. 3 power snatches
2. 2 power snatches
3. 1 power snatch
70-75-80%
Accessory work Workout
EMOM 12
1. 12 Inverted row
2. 30s Knee tuck hold
3. 12 DB Floor press
4 rounds for time Workout

4 rds for time
Hang power clean + jerk 8 reps
T2B 16 reps

L1: 50/35kg
L2:60/40kg

TC: 10 min
23.2.2021 Strength

Back Squat

3 x 4 x 90 - 95% @ 4 RM

SO 3:00
Tall clean, 5 x 2 Strength

Use 50-75% of 1RM clean
6.1.2021 Workout

AMRAP 7

6 Power Clean
4 Shoulder to Overhead
2 Squat Clean

*load on barbell 80% today's jerk complex heaviest weight.
Pari WOD Workout

For time:

5 clean & push jerk 80/50kg
10 clean & push jerk 70/40kg
15 clean & push jerk 60/35kg
10 burpees over the bar
15 burpees over the bar
20 burpees over the bar
50 push ups

Need a training program?

Tempaus kompleksi Strength

FBB Workout

20.5.2021 Deload Cycle Strength

Tempausaallot Strength

Accessory work Workout

4 rounds for time Workout

23.2.2021 Strength

Tall clean, 5 x 2 Strength

6.1.2021 Workout

Pari WOD Workout