4 sets of 6 (no more than 75% of your 1 rep max )

100 DUs
3 rounds
10+10 kb snatches 24kg/16kg
20 push ups
then
100 DUs

21-15-9
Thruster 45kg/30kg
T2B

40/20 work- rest
2 rounds
Rolling pistol
Pull over toe touch with kb
Hollow rocks

In teams of 3 share the work. Complete as many rounds as possible in 40 minutes.
208 cal row
104 wall balls
52 pull ups

One works, other rests.

PartnerWOD
For time:

"Kelly"
5 Rounds of
Run 400m (together)
30 Box Jumps
30 Wall Balls

rest 3min

7 Rounds
3 Forward Rolls
5 Wall Climbs
7 Toes-to-bar

Auxiliary work after the strength supersets:

-External rotator curl
-Banded Pull-aparts

Based on days max power snatch.

for time:
18 reps with 60%
15 reps with 65%
12 reps with 70%
9 reps with 75%
6 reps with 80%

6 rounds:
45 sec Plank Up-Downs
15 sec rest

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.