Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
100 air squats
25 toes-to-bars
50 DB box step-ups (15/22.5 kg)
25 toes-to-bars
100 air squats
– Use two dumbbells; carry any way.Scaled WOD
For time:
40 air squats
15 hanging leg raises
30 box step-ups
15 hanging leg raises
40 air squats -
OPTIONAL STRENGTH Workout
Rx´d
7x1 legless rope climb
rest as neededScaled
3-4rounds:
3-6 rope pull up / or strict pull up
rest as needed -
RestDay! Workout
15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Teens
18:00 EasyWod -
WOD Workout
AMRAP in 4 mins of:
30 Double Unders/40 single under
4 Double Dumbbell Hang Snatches, 22.5/15 kgRest 2 mins
AMRAP in 4 mins of:
30 Double Unders
6 Dumbbell Thrusters, 22.5/15 kgRest 2 mins
AMRAP in 4 mins of:
30 Double Unders
8 Dumbbell Front Rack Lunges, 22.5/15 kg -
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Breaking bad Workout
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120125 SPORT Workout
A) In 15 minutes
Work up to heavy 5,3 & 1 rep hang power cleanB) Handstand walk practise
C) 5 rounds for time
5m handstand walk
5+5+5 double DB DL + hang clean + shoulder to overhead 2x22,5/15
5m handstand walk
5+5+5 double DB DL + hang clean + shoulder to overheadYou go / I go full rounds
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Strength Workout
EMOM 10
Odd: 3 Push Press ( heavy )
Even: 1-3 Bar muscle up/3-5 strict C2B or pull up/ 2 negative pull up (weighted)/10-12 Ring row