Intervals ABAB Workout
4 min intervals (ABAB)
A) 4 min AMRAP
7 Cal Row
14 Pistols, alternating
- rest 4 min
B) 4 min AMRAP:
7 Burpee Box Jumps
7 GHD Situps
7 KB Push Press
- rest 4 min
Repeat A and B
Maintain the same pace
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