5 R FT, partnered Workout
Partners alternate whole rounds for time and complete five rounds each of:
250m Row
5/arm KB or DB Single-Arm Push Press
10 Goblet Squats
60m Farmer's Walk (as heavy as form allows)
(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 60m FW, while Partner B rests; Partner B starts on the row as soon as Partner A completes the 60m FW.)
Aux work: Mobility
Cooldown
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