Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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November Challenge 28.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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40 minutes conditioning Workout
4 x
EMOM 10
1. Assault bike, whole minute
2. 10 Pull-ups
3. 15 WB 9/6kg
4. 20/16cal Ski-erg
5. 25 KBS 24/16kg
6. 30 DU/1min Singles
7. 25 Sit-ups
8. 20/16cal Row
9. 15 Box jump 60/50cm
10. 10 Power snatch 35/25kgRest 3 minutes between rounds.
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Goat Work Workout
10-12 minutes of Goat work
ex. rope climp, HSPU/handstands, kip/butterfly pull ups, muscle up... -
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EMOM 15 min Workout
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