WOD Workout
3 SETS FOR QUALITY
3:00 Cardio Choice
2/2 KB/DB Turkish Get-Up (Light-Mod)
10 Tuck-Up + V-Up*
8/8 KB/DB Goblet Box Step-Up (Light-Mod)
16 Box Jumps Step Down
-Rest 1:00 b/t Sets-
*1 Rep= 1 Tuck-Up + 1 V-Up.
Time Cap 24:00
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