"12 days to Christmas"

1 - 25 x DU
2 - Power Cleans 40/60kg
3 - Ring dips
4 - DB GTOH 30/45lbs
5 - Burpees
6 - T2B
7 - Push ups
8 - Box jumps
9 - KB swings 24/32kg
10 - Pull ups
11 - Front squats 40/60kg
12 - STOH 40/60kg

First you do 25 DU´s then 2 power cleans + 25 DU´s, then 3 ring dips + 2 power cleans + 25 DU´s, then 4 DB GTOH + 3 ring dips + 2 power cleans + 25 DU´s.....and so on....

Every 3min for 15min (5 sets) of:
Front squat x 2 reps

3 rounds for time of:
Run 400 meters
15 pull-ups
30 squats
15 push-ups

3 Rounds for time: ,
50 Double Unders
20 DB Snatches 25kg/15.8
15 Burpee Box Overs
10 Pistol Squats
5 Strict Handstand Push Ups
Time Cap 18min

10min amrap:

• 21 maastaveto (N 50kg / M 70kg)
• 15 bar-over-burpee
• 9 käsilläseisontapunnerrus

10-minute AMRAP of:

*20 Wall Balls, 10/6kg
*10 Handstand Pushups

Write down scaling option in the comments.

16 sit ups
16 plank walks
16 reverse burpees
16 windshield wipers with MB 20/14
16 weighted sit ups
* Complete one time through

8 minute AMRAP
6 front rack box step ups 95/75
12 wall balls 20/14
10 kb swings 53/35

EMOM 30
a) 8 burpee box jump overs
b) 15 KBS 24/16
c) 20 walking lunges with plate 15/10
d) cal row 18/14
e) Rest

3-4 sets:

3-5 high boxjump
1min rest
8 2 for 1 wallball
1min rest