Power Snatch + Hang Squat Snatch Strength
5 sets of 2 x (1 Power Snatch + 1 Hang Squat Snatch)
Set 1: @50%
Set 2: @55%
Set 3: @60%
Set 4: @65%
Set 5: @70%
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!