Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
20 rounds for time ( relay style)
5 burpee pull up
10 wall ball@9/6kg
15 USA swing @24/16kg
Time cap : 30 minsOne person completes a full round then change!
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Perjantai 28.2.25. FN Workout
Warm Up
2 rounds
2 min cardio
10/10 atg split squat (front leg on raiser)
10/10 single leg hip bridges
20 alt leg v-ups + :10 flutter kicksStrenght
3 sets
12-16 double kb/db oh walking lunges (scale to FR)
rest 30s
5-10 strict toes to bars / leg raises / knee raises as high as possible (controlled down, jalat lähtee etuviistosta)
rest 3 min bwn sets
tarkoitus pitää hyvä liikehallinta ja tehokkuus samassa paketissa.Metcon
3 rounds for time
25/20 cal row/ski/berg or 20/15 calories air bike
9 burpee box step ups with dumbbells
12-15 kipping pull ups -
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EMOM 8 min Workout
EMOM 8 min
10 burpees
10 side plank reach through left
10 hollow rocks
10 side plank reach through right -
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DEADLIFT Strength
Deadlift
8-8-8-8
* 3 high box jump or seated box jump after each set of deadliftsE3MOM / 3+ reps in tank
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BS clusterit Strength
Back squat 3,3,3,2,2,1,1 reps with 30s rest in between
3 rounds(clusters) with 3min in between -
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