DELOAD WEEK

Team workout

5 rounds for time
In 2min:
12 wall ball 20/14
9 KB sumo deadlift high-pull 24/16
6 burpee to target
AMRAP shuttle run (1x = 7m)
4min rest

In teams of 3 (5 rounds each). One at the time on intervals (work & rest 1:2)
Result is the total amount of shuttle runs that the whole team has done.