Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 24.7 Strength

Push jerk or Split jerk 1RM
WOD 26.7 Strength

Back squat 5RM (not maximal)
WOD 1.8 Workout

AMRAP 20
10 KB/DB snatch
20 abmat sit ups
30 DU
10 push ups
20 T2B
30 DU
Outdoor endurance WOD Workout

Buy in: 1/2 mile run

20 min AMRAP
5 burpees
10-100 m sprints
20 push ups
30 plank walks

40 air squats
50 jumping jacks
60 sit ups
70 DU or 140 singles

Cash out: 1/2 mile run
CFPORVOO WOD 31.7.201 Workout

3 rounds
10 thrusters 45kg/30kg
12 burpees
"Omatoiminen WOD" Workout

Run:
7min / rest 3.5min
6min / rest 3min
5min / 2.5min
4min / 2min
3min / 1.5min

(Run hard! Not fast or all out)
Swings on the run Workout
15min AMRAP
- 200m Run
- 30 Kettlebell swing 24kg/16kg (American)
Hang Squat Clean + Squat Clean + Jerk Strength

1RM in 20min:

Hang Squat Clean + Squat Clean + Jerk

Ohje: hae päivän ykkösmaksimi kahdessakymmenessä minuutissa. Älä ylitä aikarajaa.
WOD 17.7 Strength

Push jerk or Split jerk 10 x 1 – 70% of 2RM
Deadlift 5x5x70% Strength

Deadlift 5x5x70%

Need a training program?

WOD 24.7 Strength

WOD 26.7 Strength

WOD 1.8 Workout

Outdoor endurance WOD Workout

CFPORVOO WOD 31.7.201 Workout

"Omatoiminen WOD" Workout

Swings on the run Workout

Hang Squat Clean + Squat Clean + Jerk Strength

WOD 17.7 Strength

Deadlift 5x5x70% Strength