WOD Workout
EMOM 30:00
Minute 1: 45s Row
Minute 2: 45s Russian Swings @24/16kg
Minute 3: 6 x 10m Shuttle Run
Minute 4: 45s Bodyweight Lateral Box Step-overs
Minute 5: 45s Landmine Thrusters (20/15)
- Goal: Sustainable pace
Extra:
Pistol Bottom Position Hold: 3 x 10-20s each. Rest 60s
OR Closed Stance Stand to Sit 3 x 6.
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