Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3/7/18 Workout
Start up
stretch for 4 minschoose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam3rds(8)
10 halo
10 plyo
5 goodmorningsMetcon/*Rx(16)
3rds
400m run
15 hrpu/*hspu
30 du's x2 plate jumpshang clean + clean(10)
goat work(8)
Finisher
60 alt leg raise
30 w raise
2 min hamstring stretch -
3/5/18 Workout
Start up
stretch for 4 minschoose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam3rds(8)
4 pull ups
6 push-ups
8 v upsMetcon/*Rx(13)
800m run
then amrap
5 step ups/box jumps 24/20
5 kbs 35/20-*53/35
5 pull ups/c2b/*bmubox squat(15)
5x3Finisher
60 cross crunch
30 band pull aparts
2 min quad stretch -
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28.2.2018 Penkki Strength
Penkki nousu "helppoon" max1
--> vähennä n.15% rautaa ja tee 3x3
Blackburns for shoulders 3-5 sarjaa
Pystypunnerrus käsipainolla 3x8-15 / käsi -
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Laatua kierroksiin Workout
Complete 5 rounds with quality:
6 Handstand Push-Ups tai boxilla istuen Press käsipainoilla
8 Ring Dips tai boksien välissä dipit
10 Toes to Bar - vaihtoehtona maassa jalkojen nosto tai 4 x Chest to Bar - kokkeile! -