150722 Perjantai Strength
A) On the minute for 20min
1. 2 power snatch
2. 1 hang snatch + 1 snatch
3. 1 snatch + 2 overhead squat
4. rest
Start @50% of 1 RM snatch, you can add weight after full round
B) Core
3 Rounds for quality
8-10 barbell roll-outs
12+12 KB/DB side bends
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