Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open 13.1 Workout

Ensimmäisen lajin ensimmäinen yritys:
17mn AMRAP
40 Burpee
30 Snatch 35/20
30 Burpee
30 Snatch 60/35
20 Burpee
30 Snatch 75/45
10 Burpee
Amrap snatch 95/55
Snatch pull Strength

4×2 Snatch pull from the floor (75-100 % of 1 Rm)
3 kierrosta Workout

3 rounds for time:

15 Dumbbell Burpee deadlift (55 /35 lbs)
15 GHD sit-ups
Clean and jerk heavy singles Strength

Heavy singles
Monkey Mähönen Workout

20 min AMRAP of
- 1 deadlift (455 pounds)
- 2 muscle-ups
- 3 squat cleans (250 pounds)
- 4 handstand push-ups
Sled push Workout

5 x heavy sled push 20 m (10 m + 10 m) 1/2 work/rest ratio
Zercher Squat 3x3 Workout

Zercher Squat 3x3
Floor press 3-3-3-3 Strength

Floor press 3-3-3-3
Rest/open gym Workout

lepopäivä. mitä teit?
dips and frontsquats Workout

4 rounds
8 ringdips
1 power clean 70kg/55kg
4 frontsquats 70kg/55kg

Need a training program?

Open 13.1 Workout

Snatch pull Strength

3 kierrosta Workout

Clean and jerk heavy singles Strength

Monkey Mähönen Workout

Sled push Workout

Zercher Squat 3x3 Workout

Floor press 3-3-3-3 Strength

Rest/open gym Workout

dips and frontsquats Workout