In 3 mins, for max reps of:
Bike, 1000m/900m / Echo 28/24cals
max reps in remaining time Wall Balls, 9/6 kg

Rest 1 min

In 3 mins, for max reps of:
Row, 500/450m
max reps in remaining time Burpee Over Rowers

Rest 1 min

-- then --

Repeat 4 more times! ( Total time: 40 mins)