Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Askon Satujumppa Vol 1: 40 min Back Squats Strength
Work in pairs.
One minute to perform 5 reps, max possible weight
One minute rest, while the other one works -
-
Open 15.5 Workout
-
-
-
-
Monster 13/2015 Workout
Partner WOD
Part 1: 5min AMRAP
Hang Cleans 40/25kg
Rest 3min
Part 2: 20min AMRAP
20 Wall Balls
20 Pullups
20 Box Jumps
20 Cal. Row
20 Toes-to-bar
Rest 3min
Part 3: 2min Max Reps KB Snatches 24/16kg -
waitrswalk, doubleunders and push presses. Workout
1 min ME waiterswalk 20kg/10kg
1 min rest
5 min AMRAP
25 doubleunders
6 push presses 50kg/35kg
1 min rest
1min ME waiterswalk 20kg/10kg