Monostructurals n' Stuff Workout
90s on / 15s off for 4 rounds:
a) row
b) turkish get up
c) ski erg / echo bike / bike erg
d) 45+45s side plank
e) burpee high box get over (120 / 100)
Side plank -skaalaus: Haastavampi versio nostaa jalkoja esim. levypainojen / boxin päälle, kevyempi versio korottaa yläkroppaa vastaavasti.
RPE 6 / zone 2 (HR 60-70% HRmax)
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