Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30092014 Workout
BBG
1) 5X1 Clean from blocks (just above knee) @ 80% – rest as needed
2) 5X1 Jerk from blocks @ 80% – rest as needed
BB Cycling/Midline
1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM – rest 90 sec.
1b) 3X10 Strict HSPU AFAP (as fast as possible) – rest 2:00
Conditioning
12:00 AMRAP of:
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Parivääntö Workout
Pariwodi klo 18. Wodi odottaa salilla tekijöitään.
Muodostetaan pareja sitä mukaan kun jengiä lampsii ovesta sisään. Yritetään ottaa klo 18 yksi megalähtö.
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