20min AMRAP of:

5 Power Cleans 60/40kg
10 Toes-to-bar
15 Wal Balls

50 kb swing @ 32/24kg
400m run with plate over head @ 20/10kg
40 back squat @ 60/40kg
400m run...
30 S2OH @ 40/25kg
400m run...
20 deadlift @ 80/60kg
400m run...
10 thrusters @ 40/25kg

Partner WOD

For time:
Run 2 times around the building with MB
80 Wall Balls
80 Med Ball Cleans
80 Med Ball Situps
80 Med Ball Cleans
80 Wall Balls
Run 2 times around the building with MB

Voima:
10 min EMOM
2 Snatch

WOD:
3 Rounds
30 KB Snatch
30 Sit up

3 rounds
15 goblet squats 24kg/16kg
20m handstand walk
6 passthroughs

Static crab 30s
Rest 15s
3 point crab 15s per hand
Rest 15s
3 point crab 15s per leg
Rest 15s
x2

10s rest second set
(5 min + 3 min explanation) 8 min

3 Rounds of:
10 Thrusters 42,5/30kg
50 Lateral Jump over bar
10 Toes-to-bar
(1min rest between rounds)

3 rounds
400m weighted run 40kg/20kg
5 back squats @70% 1RM

For Time:
75 Bar Facing Burpees
EMOM beginning from 1.00
3 Clean & Jerk 60/40kg

4 kierrosta:
- 20 x American swing 32/24kg
- 15 x punnerrus