Warm Up
3-5 min of cardio machine work as overall warm up for body
Band Pulls + Banded Hip Activation
then 3 rounds of snatch barbell warm up
1st round) 5 snatch pull + 5 hip muscle snatch + 5 snatch landing
2nd round) 5 snatch RDL + 5 hip muscle snatch + 5 ohs
3rd round) 5 snatch high pull + 5 hip power snatch + 5 snatch drop

Weightlifting
3x1 snatch pull + 1 muscle snatch + 1 ohs + 1 snatch balance @35-50%
3x1 power snatch + 1 snatch balance + 1 squat snatch + 1 ohs @60-70%
3x2 snatches as you like + 2 ohs @75-85% of 1rm
rest as needed bwn sets

Strenght
Back Squat 8+8+6+4 reps@65-75-85-90% of 1rm
rest as needed bwn sets

Metcon (85-95% feeling)
8-10 min emom of:
3 power clean
3 front squat
3 push jerk
Elite 80/55kg
RX 70/47.5kg
Masters 60/42.5kg
Scaled 52.5/35kg