Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25FEB2016 Workout
AFAP (As Fast As Possible)
4 rounds for time of
10 Sumo Deadlift High Pulls 42,5/30kg
10 Push Presses 42,5/30kg
20 Back Squats 42,5/30kg -
Monster 8/2016 Workout
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Plank & Push-ups Workout
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200216 Workout
In teams of 2, complete the following for time:
1600m Medball relay run
100 partnered burpee wall ball shots
(Perform a burpee immediately after throwing the ball and before catching it from your partner)
200 Push ups
300 DU´s
400m walking lunges relay with medball
(Only the partner with the ball may lunge the team forward) -
3 position Snatch (hips+ knee+ ground) 5x(3+3+3) Strength
3 position Snatch (hips+ knee+ ground) 5x(3+3+3)
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Fitness Workout
A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutesB.
Against a 2-minute running clock, complete:
250 Meter Row
Push-Ups x Max RepsRest 2 minutes between sets and complete four sets.
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