Saturday Madness Workout
AMRAP 34:00 with Partner
0:00-10:00
5 DB Push Press @2x22,5/15kg
10 Box Jump w Step Down
- Goal: Hard effort. complete a full round before changing with your partner
Rest 2:00
12:00-22:00
5 DB Hang Power Clean & Push Press
60 Meter Farmer Carry
- Goal: Hard effort. complete a full round before changing with your partner
Rest 2 mins
24:00-34:00
5 DB Hang Cluster
10 No Push Up burpee
- Goal: Hard effort. complete a full round before changing with your partner
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